Back to Building a Healthy Plate
Learner Reviews & Feedback for Building a Healthy Plate by Tufts University
110 ratings
About the Course
In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter?
Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that have been shown to prevent chronic diet-related conditions. We touch on the nutritional components of the foods and beverages common in healthy eating patterns and explore strategies that can help you make the shift to better food choices. By the end of this course, you should feel more confident identifying and building a healthy plate.
This course is offered by the Gerald D. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University.
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26 - 27 of 27 Reviews for Building a Healthy Plate
By Mohammed A
•Apr 1, 2025
Good
By Geri G
•Aug 31, 2024
promoted the use of dairy products and animal products which I and many others believe to be unhealthy. See Doctors Michael Greger, Michael Klaper and Neal Barnard. see slso Switch4Good. Did enjoy the other material though.