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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,478 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PN

Aug 23, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

KW

Mar 11, 2023

This course has a lot of great information on nutrition and simple eating without being overwhelming. It gives practical advice that anyone seeking to eat healthier can implement in their daily lives.

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4776 - 4800 of 9,523 Reviews for Stanford Introduction to Food and Health

By Tatiana H

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May 9, 2020

Very good course. I enjoyed the videos, slides, and

By Kelly S

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Apr 24, 2020

Very enjoyable to take this course. Easy to follow.

By sanketpatil

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Apr 21, 2020

The best course which changes our look at the food.

By Koyaolu-Salami O

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Mar 16, 2020

great course with amazing impact on my eating habit

By Joao C

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Jan 14, 2020

excelente curso. Me surpreendi com a qualidade ...

By ASHWIN S C

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Sep 30, 2019

LOVED THE COURSE, VERY EDUCATIONAL, WELL PRESENTED.

By Silantieva O

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Sep 25, 2019

It was very clear and interesting at the same time.

By ATHANASIA Τ

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Jul 2, 2019

it was very educating and useful for our daily life

By Aleksei S

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Feb 5, 2019

Thank you so much. Wonderful course and recipes ;-)

By Olga K

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Sep 16, 2018

Maya is a great lecturer. Really motivating course.

By Angie V R

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May 1, 2018

Pretty easy course. With good materials and advises

By Prateeka H

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Mar 15, 2018

brilliant course with vivid explanations and videos

By 陈静

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Feb 26, 2018

Very useful tutorial, let me regain food and health

By Tiago F

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Feb 16, 2018

Useful course to understand the basics of nutrition

By Kimberly S

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Jun 23, 2016

It was really short, but has very good information.

By Yiannis K

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Mar 7, 2016

It was really a very rewarding course ! Thank you !

By Deleted A

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Mar 4, 2016

Amazing course, very applicable and easy to follow!

By Ayse D G

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Feb 29, 2016

Wonderful Program, changed me and my entire family,

By Juan I

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Feb 17, 2016

It's a very good introduction to nutrition and food

By Samantha B

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Apr 23, 2025

very well thought out course and very informative.

By Terra R

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Aug 20, 2024

What I never learned about food. Love the recipes!

By Anayat H

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Aug 16, 2024

Best to enhance your knowledge about Balanced diet

By Sloane M

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Aug 8, 2024

Sound advice presented in a very accessible format

By Abhinav R

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Apr 29, 2024

I like this course. Taught me about healthy living