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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,478 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PN

Aug 23, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

KW

Mar 11, 2023

This course has a lot of great information on nutrition and simple eating without being overwhelming. It gives practical advice that anyone seeking to eat healthier can implement in their daily lives.

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4876 - 4900 of 9,523 Reviews for Stanford Introduction to Food and Health

By saurabh j

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Nov 5, 2017

Must for everyone because "You are what you eat!"

By Suha Z

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Nov 21, 2016

Very helpful, it added to my knowledge. Thank you

By Hisashi I

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Jun 8, 2016

I find this course very enlightening and helpful.

By André C

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Mar 15, 2016

Greate course thanks for share this all knowledge

By Valentina L

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Jan 21, 2016

Very interesting and simple, usfull for everybody

By Kim L

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Apr 29, 2025

It was fun and a nice review of basic nutrition.

By Josefa E C

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Apr 17, 2025

I enjoyed this course. It improved my knowledge.

By Carina A L

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Mar 3, 2024

Very good organized and presented for beginners.

By Mohamed M A M

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Feb 22, 2024

I learned A lot ,it’s very important for my work

By Malihe Z

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Jan 11, 2024

I really enjoyed the course and the information.

By Olha M

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Jan 4, 2024

Очень интересный курс и познавательный! Спасибо!

By ZIYANA W

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Dec 21, 2023

So good, im ready for the next course, i love it

By GiangTran

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Jul 18, 2023

useful information, great lecturer and professor

By Nerea Z

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Jun 21, 2023

Nutrition basics!! Easy to understand.. Loved it

By Stephen O

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Aug 31, 2022

Nicely put together and communicated. Thank you

By Ufuoma S

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May 18, 2022

it was really easy to understand and relateable.

By Alice H C

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Mar 14, 2022

Excellent explanations and well written quizzes.

By Hongfei l

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Nov 26, 2021

Fundamental knowledge that everyone should know!

By Nourane R

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Nov 1, 2021

it is very helpful interesting i like it so much

By Abhishek G

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Oct 24, 2021

was definitely worth the time spent watching it

By Emily Z

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Oct 16, 2021

Great course! kept me engaged and learned a lot.

By Abdennacer B

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Oct 5, 2021

دورة رائعة استفدت منها الكثير شكرا على مجهوداتكم

By Joana S M

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Jul 8, 2021

Easy to understand and follow, clear and helpful

By Soe T W

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Dec 12, 2020

Great course for introduction to food and health

By Guy C M

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Oct 19, 2020

A very helpful lesson. Thank you Instructor Maya