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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,665 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

LM

Oct 16, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

NT

Apr 15, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

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1301 - 1325 of 1,539 Reviews for Science of Exercise

By Мухамедзянова А В

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Jan 10, 2025

Grateful

By G E H

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Oct 21, 2020

BEST ONE

By Rene K O

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Oct 5, 2020

edifiant

By emery m

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Aug 22, 2020

excelent

By André O

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Aug 18, 2020

the best

By Farnood Y a

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Aug 10, 2020

Thanks !

By amir s

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Feb 20, 2019

Too good

By ARISTOFANES J D S

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Apr 13, 2021

Showwww

By Gustavo V

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Nov 30, 2020

Exelent

By BRANDON E R R

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Nov 6, 2020

PERFECT

By Dietitian F H

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Oct 1, 2020

amazing

By Oshagbemi A

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Sep 9, 2020

Awesome

By shizuka a

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Sep 9, 2020

awesome

By Martin M P

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Sep 1, 2020

amazing

By Samuel T M

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Aug 2, 2020

awesome

By Namratha.R.

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Jul 26, 2020

AMAZING

By Mario V

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Jul 21, 2020

Amazing

By Rick L

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Jan 18, 2019

i loved

By Абдувахап С

•

Nov 10, 2024

Рахмет

By Bidan k H

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Jun 8, 2024

Thanks

By 黃依婷

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Dec 12, 2023

great!

By rachid s

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Aug 26, 2020

thanks

By sanjeev b

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Aug 20, 2019

thanks

By Mohamed A E

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Mar 6, 2019

useful

By Ameen K M P

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Mar 22, 2025

Great