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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,427 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PN

Aug 23, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

PE

Oct 19, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

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Dec 24, 2020

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Nov 27, 2020

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Nov 5, 2020

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Oct 30, 2020

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Oct 18, 2020

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Oct 2, 2020

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Aug 19, 2020

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Jul 5, 2020

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May 5, 2020

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May 1, 2020

nice

By ROSHITA O

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Apr 26, 2020

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By Ziyue W

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Oct 4, 2019

nice

By Vanessa F

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Aug 23, 2019

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By Pu J

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Jul 15, 2019

good

By Devi R

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Apr 4, 2019

nice

By atchutha n

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Mar 30, 2019

GOOD