Very good. Simple, useful, practical. Good in combination with the couse "Child nutrition and cooking" from the same lecturer.

I was surprised to not see Quinoa mentioned as it has all nine essential amino acids making it a (plant-based) complete protein.

I've really enjoyed this course. Now I know what to look for while reading the nutrition fact sheet. This course has helped alot.

I have been inspired to read a book of nutition by my mentor Jim Rohn that pushes me to follow this course and did not regret it.

Was quick, to the point, but very fulfilled with important information! I now have a better understanding of food, and nutrition!

It was super useful for me. The good thing is that there are subtitles at the bottom, and the lecturers explain slowly and clear.

Perfect!! I am pretty happy. I cant' believe I study in English because I just know portuguese. Thank you Maya Thank you so much

Impressive synthesis of research, recommendations and presentation. Actionable take aways are plenty and well stated. Top notch!

Lots of great basics in nutrition and how to make healthy food choices. Sets a great foundation to continue nutrition education.

esse curso foi muito proveitoso para mim, já que sou estudante de nutrição. Amei saber um pouco mais sobre a alimentação em U.S.A

It does a great job, explaining the basics of how we should eat. It teaches why we got to this point, why obesity its at its peak

the course has made me to have a different approach to food, food consumption, food purchasing and reading of nutritional labels.

The course was clear and really motivating to change food consumtion. the course is for beginners who have not to less knowledge.

Really mind blown!

Never knew I can learn so much about diet, food, and nutrition for Free!

Thank You Maya & Michael For Sharing!

Very interesting course and helped me learned a lot of things about our food. Will help me throughout my life to keep me healthy.

Great and very interesting course! Thanks a lot for the opportunity to listen to the speakers and to get very useful information!

A very good course recommended for health personnel and lay person ;-) Learnt a lot especially about healthy home cooking recipes

Really simple and to the point course. Learned a lot from this, really thank you to people at stanford for putting this together.

Very useful and interesting lessons on health & food, what to eat, how to eat, and some useful tips for home cooking, thank you!!

I just review the first week of the course, and I think this course is what I want. It will help me to build my long-term health.

enjoyed this course. I see a lifestyle change coming. I will definitly incorporate the information learned into my lifestyle.

This course helped me to understand the nutrition thoroughly, it is very helpful in daily life. Thank you Dr. Adam and coursera.

I Love the course,it teaches a better understanding of eating the right food to pleasure yor health,simple and inexpensive ways

very helpful to find out whats best for your bodyu and what not. I really learn so much from this course, i highly recommend it.

Absolutely loved this! I usually tend not to give ratings but this was so informative, really appreciate the effort and content!